1
00:00:03,160 --> 00:00:04,500
hey oteekwa okuba nga oli Jakara

2
00:00:05,200 --> 00:00:06,160
hey hi awo

3
00:00:06,160 --> 00:00:07,340
kirungi okukusisinkana

4
00:00:08,120 --> 00:00:08,840
kirungi okukusisinkana

5
00:00:08,840 --> 00:00:10,720
kale ggwe kasitoma wange omupya leero

6
00:00:10,720 --> 00:00:13,680
Nze ndi I'm really excited okutandika alright

7
00:00:13,680 --> 00:00:15,500
kale okutandika um

8
00:00:15,520 --> 00:00:17,060
ebimu ku biruubirirwa byo bye biruwa

9
00:00:17,600 --> 00:00:20,000
um ebimu ku biruubirirwa byange mu kiseera kino kwe...

10
00:00:20,000 --> 00:00:21,480
Njagala nnyo okufuna omugejjo

11
00:00:21,480 --> 00:00:25,520
Njagala nnyo okukola ku kukuza glutes zange n'amagulu okay

12
00:00:25,520 --> 00:00:26,620
mind singa ntunula

13
00:00:26,760 --> 00:00:27,880
laba bye tukolagana nabyo wano

14
00:00:27,880 --> 00:00:28,780
yeah for sure

15
00:00:29,240 --> 00:00:30,540
oyinza okukyuka nkwegayiridde

16
00:00:36,640 --> 00:00:38,140
kino okikola ne waya

17
00:00:38,520 --> 00:00:42,780
it's very is kitundu kya protocol yes

18
00:00:46,320 --> 00:00:47,660
oyinza okwolekera bw'otyo nkwegayiridde

19
00:00:58,800 --> 00:00:59,600
si kibi

20
00:01:00,800 --> 00:01:02,260
yafuna emirimu gy’alina okukola wadde

21
00:01:04,920 --> 00:01:08,100
you mind okunkolera squats yeah genda olabe

22
00:01:08,560 --> 00:01:11,540
yeah just the bar nsaba ogende olabe form yo yokka

23
00:01:37,360 --> 00:01:38,340
okukwata okulungi

24
00:01:48,800 --> 00:01:49,780
ekyo kirungi

25
00:01:50,640 --> 00:01:51,780
kirungi nnyo

26
00:01:53,400 --> 00:01:54,940
alright osobola okugimenya kati

27
00:02:02,320 --> 00:02:05,180
oyinza okwolekera ku extension y’emabega

28
00:02:06,680 --> 00:02:08,340
tong'amba nti omukka gukuggwaamu dda

29
00:02:11,080 --> 00:02:12,420
Nze ndi mutono

30
00:02:14,040 --> 00:02:15,500
tugenda kutandika

31
00:02:16,560 --> 00:02:19,900
ositula wa eky'okugaziya eky'emabega nsaba

32
00:02:28,640 --> 00:02:30,460
lumu tufuna nice and deep okay

33
00:02:42,360 --> 00:02:45,180
oh mpulira ddala eyokya mu butto

34
00:02:48,960 --> 00:02:50,500
wano wennyini yeah

35
00:02:56,400 --> 00:02:58,340
kino kigenda kugejja emana yange

36
00:02:59,320 --> 00:03:03,700
yeah got a couple ebintu ebijja okugifuula ennungi okay um

37
00:03:15,160 --> 00:03:21,060
alright ekyo kirungi

38
00:03:23,080 --> 00:03:26,820
ha ha Mpulira nga compliment naye still

39
00:03:32,080 --> 00:03:33,280
Nze nkola abawagizi bokka

40
00:03:33,280 --> 00:03:37,460
kale nnina okugezaako ddala okunene akabina oh ddala

41
00:03:38,080 --> 00:03:42,740
mhm okay kale okoze hamstring curls nga tonnaba right

42
00:03:43,240 --> 00:03:45,900
yeah alright oyinza okubuuka wano nsaba

43
00:04:09,280 --> 00:04:12,180
Nsonyiwa nnyo

44
00:04:13,960 --> 00:04:15,580
Nkooye omukka

45
00:04:18,040 --> 00:04:18,840
I

46
00:04:21,120 --> 00:04:23,980
really wanna be really sorry nakola dda

47
00:04:26,800 --> 00:04:29,060
nedda mbadde ntendekebwa nnyo ddala

48
00:04:32,280 --> 00:04:37,540
nsalako slack nedda simanyi kiki ekyo nsaba

49
00:04:40,600 --> 00:04:41,700
Nafuna ekirowoozo

50
00:04:43,240 --> 00:04:45,300
alright just sigala awo wennyini okay okay

51
00:04:47,760 --> 00:04:52,180
Ndowooza nafuna ekintu ekitono kye nkola eri batabani bange

52
00:04:52,600 --> 00:04:55,620
yeah just sigala oh

53
00:05:06,640 --> 00:05:07,440
nedda

54
00:05:10,760 --> 00:05:13,780
Nkimanyi nti eno jjiimu ya bwannannyini

55
00:05:17,640 --> 00:05:19,140
Njagala nnyo empale zino

56
00:05:21,520 --> 00:05:25,740
just sleep babe oyagala emana ennene tolina yeah

57
00:05:31,040 --> 00:05:40,300
Ndi professional okay bye kirungi nnyo

58
00:06:28,520 --> 00:06:29,500
okola ki

59
00:06:31,240 --> 00:06:33,060
byonna kitundu kya pulogulaamu okay

60
00:06:39,360 --> 00:06:40,980
yeah ekyo kitegeeza nti kikola

61
00:06:54,280 --> 00:06:55,080
oh

62
00:06:59,560 --> 00:07:04,220
oh oh kirungi nnyo

63
00:07:25,320 --> 00:07:26,940
yeah ndaba nga kikola

64
00:07:36,000 --> 00:07:39,620
Nze mmanyi

65
00:07:42,480 --> 00:07:44,140
Nze ngenda ku...

66
00:08:03,440 --> 00:08:04,240
maama

67
00:08:11,200 --> 00:08:12,000
maama

68
00:08:13,120 --> 00:08:13,920
maama

69
00:08:16,160 --> 00:08:19,660
maama maama maama

70
00:08:23,160 --> 00:08:24,700
wano ogenda oyingiremu

71
00:08:29,480 --> 00:08:30,280
oh oh oh oh oh

72
00:08:46,400 --> 00:08:48,780
Nze just gotta work it okuva munda okay

73
00:08:49,760 --> 00:08:51,980
gonna need you okutuula waggulu okay

74
00:08:52,040 --> 00:08:54,020
just sigala awo wennyini okay okay

75
00:09:06,240 --> 00:09:07,420
kino kitundu

76
00:09:12,320 --> 00:09:13,180
oh

77
00:09:16,240 --> 00:09:18,780
oh kingolola ddala

78
00:09:19,640 --> 00:09:23,140
oh oh kati osobola okungolola

79
00:09:58,040 --> 00:09:58,840
oh oh oh

80
00:10:07,440 --> 00:10:09,260
4 5

81
00:10:38,360 --> 00:10:39,220
ooh

82
00:10:53,920 --> 00:10:56,100
boom boom boom boom boom okubuukabuuka

83
00:11:39,840 --> 00:11:41,440
bw’oba oyagala enkulaakulana

84
00:11:41,440 --> 00:11:43,300
Nja kukwetaaga wano buli lunaku okay

85
00:11:46,400 --> 00:11:47,980
oh oh

86
00:11:49,440 --> 00:11:51,780
oh oh oh

87
00:11:53,520 --> 00:11:55,220
oh oh oh

88
00:12:42,400 --> 00:12:43,460
eyo gy’ogenda

89
00:12:58,000 --> 00:13:01,980
oh yes oh oh oh oh oh oh

90
00:13:24,680 --> 00:13:26,620
Njagala kubeera kasitoma wo asinga okwagala

91
00:13:28,000 --> 00:13:29,500
Nnina okugikolera

92
00:13:35,000 --> 00:13:36,140
funa kino ekituufu

93
00:13:38,440 --> 00:13:40,500
tulina okuba n'oku ntikko y'olukalala okay

94
00:14:11,840 --> 00:14:15,740
Nze sirina gag reflex n'abawala abalala

95
00:14:36,680 --> 00:14:37,820
Nkugambye

96
00:14:44,240 --> 00:14:45,040
I

97
00:14:47,920 --> 00:14:49,740
okusikina okwagala omukira gwo

98
00:15:09,480 --> 00:15:10,280
yee

99
00:16:37,320 --> 00:16:40,980
oh fuck oh oh oh oh

100
00:16:44,160 --> 00:16:44,960
maama maama

101
00:17:13,360 --> 00:17:16,140
oh ndaba lwaki olinda bbaasi kati

102
00:17:17,120 --> 00:17:19,340
5 stars tezijja nnyangu

103
00:17:25,960 --> 00:17:27,140
mbuulira oluyimba

104
00:17:31,240 --> 00:17:32,420
ayi Katonda wange

105
00:17:33,880 --> 00:17:35,980
Nnina okubeera kasitoma wo gw’oyagala ennyo

106
00:17:45,360 --> 00:17:46,900
just hope nti za musanvu

107
00:17:48,960 --> 00:17:52,900
Nja kukolagana n'emmana eyo

108
00:18:07,880 --> 00:18:08,880
mpozzi omulundi oguddako

109
00:18:08,880 --> 00:18:14,140
togenda kunzina mmana oba okunkolera ddiiru ya favour

110
00:18:19,120 --> 00:18:19,920
oh

111
00:18:22,600 --> 00:18:24,140
ayi Katonda wange

112
00:18:28,160 --> 00:18:32,820
oyagala eno one perfect one okola kinene okay

113
00:19:10,200 --> 00:19:11,000
ekitundu eky’okusatu

114
00:19:21,880 --> 00:19:23,700
maama siyinza kukukkiriza

115
00:19:31,800 --> 00:19:33,180
oh yee

116
00:19:49,800 --> 00:19:50,600
oh my

117
00:19:53,200 --> 00:19:54,020
Katonda

118
00:20:21,360 --> 00:20:24,340
oh oh oh

119
00:20:26,440 --> 00:20:27,240
oh

120
00:20:28,360 --> 00:20:29,700
oh oh

121
00:20:57,280 --> 00:21:00,980
oh oh oh oh bwe kityo bwe kiri

122
00:21:09,440 --> 00:21:16,700
oh oh oh oh oh okuzina okuzina

123
00:21:21,440 --> 00:21:22,300
okusikina

124
00:21:29,000 --> 00:21:31,540
Ngenda kwetaaga okuddayo essaawa yonna enkya

125
00:21:39,800 --> 00:21:42,900
Ngenda kuba ne protein shake kati perfect